Fitness, Nutrition & Weight Management for People 50 and Over
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  • Brisk walking outside cardio. The Surprising Benefits of Cardiovascular Fitness

    by dpschutz on February 6, 2017
    What is the most important muscle in your body? Your heart. So why is it that heart disease the leading causes of mortality for people over 45? The answer is simple: more than 30 percent of our population is entirely sedentary. Does that include you? If so, think about this: for most people, cardiovascular fitness [...] Continue Reading

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