Walk

Take care of your body. It's the only place you have to live.
Jim Rohn

Run

A feeble body weakens the mind.
Jean-Jacques Rousseau

Bike

Pain is temporary. Quitting lasts forever.
Lance Armstrong

Swim

Those who do not find time for exercise will have to find time for illness.
Edward Stanley

Row

It is exercise alone that supports the spirits, and keeps the mind in vigor.
Cicero

Lift

We do not stop exercising because we grow old – we grow old because we stop exercising.
Dr. Kenneth Cooper

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